Acro Dead Bug
Howdy Stranger
Detailed Description
The flyer lays face up with their elbows and knees up and at 90 degree angles. The base supports the flyer with hands on shoulder blades and feet on low back/sacrum/glutes depending on expected transition.
Your Goals
Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.

After you do the "Add to Goals" button below won't be greyed out anymore.
Acro Dead Bug Progressions