Detailed Description
From high flying whale the flyer bends their knees and the base places the flyer's feet on the base's chest. The flyer then drops their arms towards the ground. The base bends their knees to lower the flyer and grabs the flyer's forarms or wrists. The base then straightens their legs to pull the flyer's shoulders back. Works well when the flyer exhales on the extension of the base's legs
Start out gently, then build a little when repeating. Check in before starting if the flyer has any shoulder injuries or other physical limitations.
Prerequisites
Your Goals
Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.
After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Acro Flying Whale Heart Stretch Progressions