Detailed Description
This transition is the trickiest of the transitions for the Catherine's Wheel washing machine. The base has to bring the shoulderstand forward towards their belly button to make room for their feet to come around. The flyer has to start a controlled bend/fall into the base's feet. While learning it is a good idea to have a strong spotter.
Prerequisites
Progressions
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After you do the "Add to Goals" button below won't be greyed out anymore.
Acro Shoulderstand To Reverse Back Plank Progressions