Detailed Description
Most Acro Yoga people have done back bird on an L-base's feet. This is like that, but on hands while standing. So in other words it is nothing like that. Be sure to have lots of experienced spotters and mats while learning and the fall can be pretty bad on this one.
Your Goals
Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.
After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Acro Yoga Back Bird Lift Progressions