Acro Yoga Back Bird Lift
Howdy Stranger
Detailed Description
Most Acro Yoga people have done back bird on an L-base's feet. This is like that, but on hands while standing. So in other words it is nothing like that. Be sure to have lots of experienced spotters and mats while learning and the fall can be pretty bad on this one.
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Acro Yoga Back Bird Lift Progressions
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