Detailed Description
Bird is one of the first acro yoga poses most people learn. It teaches bone stacking, weight transfer, and leads to more advanced poses.
Progressions
Acro Yoga Free Bird
Acro Yoga Throne
Acro Yoga Inside Reverse Side Star
Acro Yoga High Barrel Roll
Acro Barrel Roll
Acro Yoga Boomerang
Acro Reverse Foot To Hand To Bird
Acro Bird To Shoulderstand
Acro Reverse Star With Hands to Bird
Acro Bird To Reverse Star With Hands
Acro Bird on Hands to Bird on Feet
Acro Bird to Reverse Side Star (base hands)
Acro Bird Rocks
Acro Catch And Release
Low Tarzan
Your Goals
Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.
After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Acro Yoga Bird Progressions