Detailed Description
Many in Acro Yoga also refer to this as chair.
Flyer's hips are supported by the base's feet and flyer's feet are supported by the bases hands. The flyer is sitting more or less upright like in a traditional desk chair or dinner table chair.
The most common ways to enter or exit this pose is from flying whale or throne. Most people find it easier to enter from throne and exit to whale. A nice flow is standing to bird to throne to easy throne to whale to standing.
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After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Acro Yoga Easy Throne Progressions