Detailed Description
Star to straddle bat to reverse throne to hand support titibasana to star. It's a fun washing machine.
There are a few variations. You can either pop down from star to straddle bat or you can walk down from star to straddle bat. From reverse throne you can keep a foot on to make titibasana more stable and then transition into star one foot at a time, or you can do titibasana just on hands and go into both feet for star.
Prerequisites
Your Goals
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After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Acro Yoga Spider Roll Progressions