Acro Yoga Spider Roll
Howdy Stranger
Detailed Description
Star to straddle bat to reverse throne to hand support titibasana to star. It's a fun washing machine.

There are a few variations.  You can either pop down from star to straddle bat or you can walk down from star to straddle bat.  From reverse throne you can keep a foot on to make titibasana more stable and then transition into star one foot at a time, or you can do titibasana just on hands and go into both feet for star.
Your Goals
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Acro Yoga Spider Roll Progressions