Detailed Description
In this pose the flyer ends up supported with the bases feet on their upper legs and balanced with their feet hooked around the bases legs.
This is usually one of the first combo poses learned in Acro Yoga because the easiest way to set up for it is to first go into bird pose.
Prerequisites
Progressions
Your Goals
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After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Acro Yoga Throne Progressions