Detailed Description
Put the back of your hands down on the ground instead of your palms if you want to strengthen that wrist movement.
You can optionally come up to a plan on fists and the top if you want to work more range of motion of your wrists. Because let's face it, this is a wrist exercise that you happen to be doing pushups during.
Prerequisites
Progressions
Your Goals
Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.
After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Back Of The Hand Pushup Progressions