Chin Ups
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Detailed Description
Chin Ups, also known as the supinated (underhand) grip pullup, is generally easier than the proated (overhand) grip pull-up because it is a better angle for the biceps to pull. In the proated grip the bicep is disadvantaged but the smaller brachioradialis, which is located in your forarm, is at a better angle.
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Chin Ups Progressions