Detailed Description
Running out of lifts in standing acro yoga or dance? Want something super difficult? Like falling on your head? This is the lift for you.
Seriously, use a spotter, or multiple spotters. Mats, springy floors, all of it.
Your Goals
Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.
After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Dolphin Dance Lift Progressions