Lift one leg up with your shin parallel to the ground. Bend the leg still connected to the ground until your other knee and foot contact the ground around the same time. Then look, you are in a lunge position, so do a lunge back up. Pretty soon you will be ready to do a full shrimp squat.

calisthenics

Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.

After you do the "Add to Goals" button below won't be greyed out anymore.