Detailed Description
Among Kettlebell practitioners there is little more controversial than the American Kettlebell swing. We here at skilltaco take no stance on this exercise, but include a link that summarizes some of the criticisms levied against it.
We still include it here because organizations like Crossfit include it as a skill they use and if you are going to do it we still think you should do it as efficiently as possible.
Prerequisites
Your Goals
Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.
After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Kettlebell American Swing Progressions