Detailed Description
This row variation requires a lot of core strength to maintain the plank position.
This can be combined with a pushup on the kettlebell handles for a great push-pull combo.
Progressions
Your Goals
Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.
After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Kettlebell Renegade Row Progressions