Detailed Description
With a single kettlebell in a wide rack position do a pistol squat.
For a little more stability you can do the variation where you hold the kettlebell in front of you with both hands. We call that the Kettlebell Weighted Pistol Squat.
Prerequisites
Your Goals
Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.
After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Kettlebell Single Bell Pistol Squat Progressions