A snatch starts low and ends with the arm extended straight up. It is considered a more advanced skill because the weight disconnects in the middle of the movement and reconnects at the top.

kettlebell crossfit

Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.

After you do the "Add to Goals" button below won't be greyed out anymore.