Detailed Description
This is a novel way to build forearm pronation strength using kettlebells.
Lay the kettlebell handle flat on the ground, using a supinated (underhand) grip grab the side of the kettlebell. Then rotate the kettlebell until the bell end is straight up.
Progressions
Your Goals
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After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Kettlebell Wrist Turns Progressions