Detailed Description
It's like a normal push-up but on your knuckles with wrist straight instead of on palms with wrists bent.
This is good for people that have been having wrist problems, and if you can take the discomfort on your knuckles is a slightly easier position to push from than a normal push-up.
In the video Kevin Garnett's form isn't great, but it is a good example that even with poor form doing kuckle pushups looks really cool if you do them after getting thrown to the ground.
These are also known as first knuckle push-ups.
Prerequisites
Progressions
Your Goals
Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.
After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Knuckle Pushups Progressions