Detailed Description
This is like the two hand variation except the base and flyer only keep one hand connected during the transition. The hand and foot that stay connected are opposite sides.
The first few times it may make sense to start the setup for the two hand variation and then remove a hand before doing the transtion. Then later not take the second hand at all.
Progressions
Your Goals
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After you do the "Add to Goals" button below won't be greyed out anymore.
One Hand Single Leg Pike Roll From Reverse Bird To Back Bird Progressions