Eccentric (resisting lengthening) exercises have been proven to be effective at speeding healing of tendons. The Reverse Tyler Twist is an exercise performed with a theraband and is primarily used to speed healing of Medial Epicondylitis (golfer's eblow). It is often used as a complementary exercise to Tyler Twists when treating Lateral Epicondylitis (tennis elbow).

physical_therapy theraband

Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.

After you do the "Add to Goals" button below won't be greyed out anymore.