Detailed Description
Think you are good at foot to hand. Try this skill and find out.
The base lays on their back. The flyer stands on the base's hands. The base then rolls onto their belly and then keeps rolling onto their belly. The foot to hand is maintained throughout the roll.
Prerequisites
Progressions
Your Goals
Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.
After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Russian Roll Foot To Hand Progressions