Detailed Description
The serratus anterior muscles are important for shoulder stability and proper movement of the scapula (shoulder blades).
While serratus wall slides can be done without the foam roller, the roller is nice as it allows pressing harder without worrying about your forearms still sliding as you press harder.
Your Goals
Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.
After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Serratus Wall Slides With Foam Roller Progressions