If you are looking to get into Acro Whips Tarzan swings are a great place to start. From a base perspective notice the base bring their knees in and out to capture the flyer or make space for the flyer. Notice the base toes are out to be on the side of the hips or straight to catch the flyer in bird.

acro_yoga L_base acro_whips

Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.

After you do the "Add to Goals" button below won't be greyed out anymore.