Eccentric (resisting lengthening) exercises have been proven to be effective at speeding healing of tendons.  The Tyler Twist is an exercise performed with a Theraband and is primarily used to speed healing of Lateral Epicondylitis (tennis elbow).  It is often used as a complementary exercise to Reverse Tyler Twists when treating Medial Epicondylitis (golfer's elbow). 

physical_therapy theraband

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