Detailed Description
This is a nice simple washing machine that starts and ends in reverse throne.
From reverse throne the flyer reaches down and uses the acrobatic grip to support their hands in hand to hand. They then unwrap their legs and straighten them into a straddle pike. They then roll forward through straddle bat and back to reverse throne.
Note that in the two videos we see two different hand styles. In one the acrobatic grip is kept the entire time, this is more challenging for shoulder mobility but allows a more fluid motion. In the second video we see the hand grip rotate to a bro grip while pausing in straddle bat.
Prerequisites
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After you do the "Add to Goals" button below won't be greyed out anymore.
Acro Buddha Rolls Progressions