Detailed Description
It's like a bat hang for the flyer.
Prerequisites
Progressions
Acro Yoga Floating V Sit
Acro Yoga Bat
Prasarita Twist
Acro Yoga Shoulder Stand to Straddle Bat
Acro Yoga Press from Straddle Bat to Star
Acro Yoga Walk Down From Star to Straddle Bat
Acro Buddha Rolls
Acro Barrel Roll
Acro Yoga Straddle Bat to Reverse Throne
Acro Straddle Bat to Floating Paschi
Acro Dragonfly to Straddle Bat
Acro Reverse Hand to Foot to Straddle Bat
Your Goals
Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.
After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Acro Yoga Straddle Bat Progressions