Detailed Description
This is the reverse of walking down from start to straddle bat. Instead the base presses up, the base's hips may come off the ground. Then the base takes one foot and bends the leg and places that foot on the flyer's shoulder. Once the foot is on the shoulder the base presses the flyer. After the flyer's weight leaves the other foot the base can move the second foot to the flyer's other other shoulder.
Hula hoop not required :)
Prerequisites
Progressions
Your Goals
Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.
After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Acro Yoga Press From Straddle Bat To Star Progressions