Detailed Description
This is a common way to mount into several acro yoga flows and washing machines. It's a good idea when learning to practice just the mount and lift portion and then being stable in inside side star without going into other poses. Then after that is solid it can be used to transition to other poses.
Progressions
Acro Yoga Cartwheel
Acro Yoga Reverse Bird Tick Tocks
Acro Yoga Back Plank Tick Tock
Acro Yoga Star Tick Tock
Acro Yoga Goofy Star Tick Tock
Acro Yoga 5th Position Walk Tick Tock
Acro Yoga Reverse Throne 1 Tick Tock
Acro Yoga Reverse Throne 2 Tick Tock
Acro Yoga Hammock Tick Tock
Reverse Shin To Foot Tick Tock
Acro Yog Propeller Washing Machine
Acro Revolution Washing Machine
Your Goals
Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.
After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Acro Yoga Inside Side Star Mount Progressions