Detailed Description
The base starts laying on their back with arms extended straight up. The flyer then goes into a plank position holding the base's ankles with the flyer's ankles supported by the base.
From there the base sits up straight while the flyer goes into a handstand pike position.
Prerequisites
Your Goals
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After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Acro Yoga Jedi Box Progressions