Put your feet on an elevated surface like a chair, a couch, or an exercise ball. Practice opening up your shoulders, pressing down into the ground with your hands, and stacking your hands, shoulders, and hips in a straight line.

You can also practice taking one foot at a time off and putting it straight above you.  Eventually this can be an easier way to enter a handsdtand by lifting your second foot off as well.

calisthenics gymnastics

Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.

After you do the "Add to Goals" button below won't be greyed out anymore.