Detailed Description
As you go up push hard enough you can bring your hands up and clap them and bring them down to catch yourself again.
Clapping pushups are one of the first speed work calesthenics people do. On this site we don't hold to the strict definition of plyometrics, instead we abuse the term to refer to all explosive speed strength training.
Prerequisites
Your Goals
Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.
After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Clapping Pushup Progressions