Going straight from clapping pushups to back clapping pushups is tricky. There is a lot of skill in the movement besides the power. Learn some of that skill by doing it on an elevated surface for your hands first. Your face will thank you.

calisthenics plyometrics

Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.

After you do the "Add to Goals" button below won't be greyed out anymore.