Hawaiian Squat
Howdy Stranger
Detailed Description
This one legged squat variation adds a nice hip stretch in the other leg. Stand on one leg, cross the other leg over and rest the ankle just above the knee. Then squat one the leg still on the floor.

A note on depth.  The lower you go the more challenging this exercise is, bot for strength and mobility.  For full value go down until your glutes touch your heel.
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Hawaiian Squat Progressions