Headstand Bench Headstand
Howdy Stranger
Detailed Description
A traditional headstand puts a lot of pressure on your head. It also is not stable for somebody that isn't used to the position. To get around this people have invented special benches/chairs that you can use to do a headstand on your shoulders, with special grips for your hands to hold.

These benches make going upside down much easier and allow people to practice the lower body control. It is also great for people looking to do press handstands or other movements while inverted as they can practice those movements while inverted with a much more stable base.
Your Goals
Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.

After you do the "Add to Goals" button below won't be greyed out anymore.
Headstand Bench Headstand Progressions