This is like a clean but bottoms up. This will strengthen your wrist and grip. Expect to use lighter weight than you would in a normal kettlebell clean, especially while learning.

kettlebell crossfit

Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.

After you do the "Add to Goals" button below won't be greyed out anymore.