Detailed Description
Need to take a kettlebell up to shoulder height? It's a little different than a clean with a barbell.
Note that the traditional kettlebell clean you start with the kettlebell already lifted off the floor. To lift into a clean from the floor in a single motion you want to look at the kettlebell dead clean.
Progressions
Your Goals
Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.
After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Kettlebell Clean Progressions