Detailed Description
This is another kettlebell exercise where hardstyle and crossfit split off. In hardstyle you would always pick the kettlebell up and clean in two motions. Crossfit has added a dead clean that is more similar to an olympic barbell clean where the kettlebell comes up in one motion.
At skilltaco we like the dead clean and think people should learn both it and the traditional kettlebell clean.
Prerequisites
Your Goals
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After you do the "Add to Goals" button below won't be greyed out anymore.
After you do the "Add to Goals" button below won't be greyed out anymore.
Kettlebell Dead Clean Progressions