A press to handstand is the ultimate show of control in your handstand. Lean forward, plant the palms of your hands on the ground, and press down while raising your legs up into a handstand.

This skill is for the straight arm on the floor version.  There are other variations like on parallets or with bent arms.

Harder than it sounds.

calisthenics gymnastics

Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.

After you do the "Add to Goals" button below won't be greyed out anymore.