The hardest part of a pistol squat is the coming back up. Rolling pistol squats help you to get some momemntum to help start on the way back up. Neato!

So go down in a pistol squat, then roll back onto your back and roll forward taking that forward momentum into the up on the squat. 

calisthenics

Does this sound like something you would like to do? Well, you have to login first so you can add it to your goals and we can help you become the kind of awesome person that could learn to do things like this. It's a free account, you can even login using Google or Facebook so you have one less password to remember. Just look at the menu in the upper left and click on where it says howdy stranger.

After you do the "Add to Goals" button below won't be greyed out anymore.