Solo Acro Base Training
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Detailed Description
These are some skills acro bases can practice without a partner that will help them be more capable as bases.
Skills in Group
Pistol Squat
Bodyweight Squat
Cossack Squat
Archer Push-Up
Diamond Push-Up
Kettlebell Turkish Getup
Kettlebell Push Press
Jefferson Curls
Dragon Pistol With Hands
Dragon Pistol Squat