Solo Acro Flyer Training
Howdy Stranger
Detailed Description
Some strength and skill training for acro flyers.
Skills in Group
1 Arm Handstand
Handstand
Back To Wall Handstand
Facing Wall Handstand
Rings Turned Out Support Hold
Press To Handstand
Headstand
Tripod Headstand
Handstand Pushups
Elevated L-Stand Handstand
High Frogger Animal Movement
Elevated A-Frame